You Can Do It.
The 6-week fat loss challenge that actually works. And you won't do it alone.
You'll be part of a small group, with me in your pocket every step of the way, until you feel great in your body before Christmas.
You know the drill…
You decide THIS time you're getting serious. Monday comes, you go all in. New diet, gym every day, no treats.
And for a few days it works. Then life happens. You're tired, the kids are ill, work goes mad… and you're back to square one feeling like “it didn't work out again”.
Here's the thing. The problem isn't that you're weak, or lazy, or don't have the time other people have.
The problem is trying to change everything at once.
Your brain loves comfort. Push it too hard, too fast, and it will find a hundred reasons to go back to old habits. So we're not doing that.
Do less, but consistently.
Every week you add ONE small step. You only move on once it feels natural. By week 6 you're living a whole new routine, and you never had to jump in at the deep end.
It's not just a plan. It's me, every step.
Workouts, stretches and daily steps laid out for you. No guessing.
6 sweaty group sessions at the gym. You won't be on your own.
Questions answered, daily nudges, and a group cheering you on.
Every week I walk you through what's coming and why it matters.
Swap any breakfast or dinner and still hit your numbers.
Shopping list, meal prep guide and starting measurements.
Same day, same time photo and measurements. I look at every one.
Bad sleep makes you hungrier and more tired. Fix it and everything else gets easier.
How to get the people you live with on your side, so the biscuit tin stops winning.
The challenge ends right as party season starts. Keep your results through December.
Complete every check-in and get a free session with me to plan your January.
Lose inches or your next 4 weeks are FREE.
Do your part: send me all 6 weekly check-ins. If your waist measurement hasn't come down by the end, you get another 4 weeks of coaching with me on the house. No awkward conversations. You show up, I've got you.
This is for you if…
It's not for you if…
Hey, I'm Monika
I've been a fitness fanatic for 15 years (my god it's been so long!) and a professional trainer for the past 6.
I could not tell you how much change I see in people once they get on the right path. More confident, more relaxed, stronger… and yes, they look great too.
There's no judgment from me. Just a plan you can actually stick to, and me cheering you on the whole way.
Six weeks from now you'll wish you'd started today.
Early bird until Sunday 11 October. Then £187. Doors close Sunday 18 October.
Questions
Yes. We start really small and build from wherever you are.
Very little at the start. It grows week by week, so by the end it just feels like part of your life.
Then you pick it up the next day. Consistent beats perfect, every time.
Yes, the challenge is for members only, as the Saturday class and sessions happen at the gym.
Honestly? Weeks 1–3 are about building the base. The bigger changes show in weeks 4–6, and that's when the scale really moves.
Ps. You don't need to turn your life upside down. Do less, but consistently, and in six weeks you'll be in a completely new place. See you on the 26th? – Monika
You Can Do It.
The 6-week fat loss challenge that actually works. And you won't do it alone.
You'll be part of a small group, with me in your pocket every step of the way, until you feel great in your body before Christmas.
You know the drill…
You decide THIS time you're getting serious. Monday comes, you go all in. New diet, gym every day, no treats.
And for a few days it works. Then life happens. You're tired, the kids are ill, work goes mad… and you're back to square one feeling like “it didn't work out again”.
Here's the thing. The problem isn't that you're weak, or lazy, or don't have the time other people have.
The problem is trying to change everything at once.
Your brain loves comfort. Push it too hard, too fast, and it will find a hundred reasons to go back to old habits. So we're not doing that.
Do less, but consistently.
Every week you add ONE small step. You only move on once it feels natural. By week 6 you're living a whole new routine, and you never had to jump in at the deep end.
It's not just a plan. It's me, every step.
Workouts, stretches and daily steps laid out for you. No guessing.
6 sweaty group sessions at the gym. You won't be on your own.
Questions answered, daily nudges, and a group cheering you on.
Every week I walk you through what's coming and why it matters.
Swap any breakfast or dinner and still hit your numbers.
Shopping list, meal prep guide and starting measurements.
Same day, same time photo and measurements. I look at every one.
Bad sleep makes you hungrier and more tired. Fix it and everything else gets easier.
How to get the people you live with on your side, so the biscuit tin stops winning.
The challenge ends right as party season starts. Keep your results through December.
Complete every check-in and get a free session with me to plan your January.
Lose inches or your next 4 weeks are FREE.
Do your part: send me all 6 weekly check-ins. If your waist measurement hasn't come down by the end, you get another 4 weeks of coaching with me on the house. No awkward conversations. You show up, I've got you.
This is for you if…
It's not for you if…
Hey, I'm Monika
I've been a fitness fanatic for 15 years (my god it's been so long!) and a professional trainer for the past 6.
I could not tell you how much change I see in people once they get on the right path. More confident, more relaxed, stronger… and yes, they look great too.
There's no judgment from me. Just a plan you can actually stick to, and me cheering you on the whole way.
Six weeks from now you'll wish you'd started today.
Early bird until Sunday 11 October. Then £187. Doors close Sunday 18 October.
Questions
Yes. We start really small and build from wherever you are.
Very little at the start. It grows week by week, so by the end it just feels like part of your life.
Then you pick it up the next day. Consistent beats perfect, every time.
Yes, the challenge is for members only, as the Saturday class and sessions happen at the gym.
Honestly? Weeks 1–3 are about building the base. The bigger changes show in weeks 4–6, and that's when the scale really moves.
Ps. You don't need to turn your life upside down. Do less, but consistently, and in six weeks you'll be in a completely new place. See you on the 26th? – Monika