Pilates
Not sure if the class is for you?
You just watched a Pilates class happen a few feet away... and now you're quietly wondering if you could do that too.
Here's the good news - you don't have to decide anything today. You don't have to be bendy, fit, or "a Pilates person". You just have to be a little bit curious.
Get on the list, and you'll be first to know when the next class is on.
You'll also get from me:
- ✓What actually happens in the class (no scary bendy stuff, promise)
- ✓Whether it's beginner-friendly - spoiler... it really is
- ✓Times, pricing, and how to join when YOU'RE ready
- ✓A few simple Pilates bits from my "knowledge vault"
No pressure. No hard sell. Just honest info so you can decide in your own time.
Grab your spot on the list right here↓
So... what happens now?
You'll get a friendly little email from me - not spam, not ten emails a day. Just me, showing you around and answering the questions most people are too shy to ask out loud.
And if it turns out Pilates isn't your thing? No hard feelings. Unsubscribe any time.
"There's no expectation from you. There's no judgment from me. It's just figuring out how to get you stronger, healthier and happier."
- Monika · 15 years a fitness fanatic, 6 years a trainer
Already know you want in? You can skip the list and jump straight to a class:
Prefer to talk? Text me on 07412 603339.
Ps. The first thing I'll send you is the honest answer to the question everyone whispers... "is Pilates actually for beginners?" Keep an eye on your inbox.
Monika
Personal Trainer & Pilates Instructor
My Pilates Story
Why I believe in this method
I've been training for a long time. Strength work, cardio, you name it. But about a year ago I noticed something shifting — my posture felt better, my core felt different, more connected. That was Pilates.
I'd been doing classes for a while, but something clicked and I thought: I need to share this with more people. So I went and got qualified.
Here's the thing — I've had two pregnancies (one C-section, one natural birth) and like a lot of women, that left me with abdominal muscle separation. It's called Diastasis Recti and it's more common than people think. I tried a lot of different methods and breathing techniques to help with it. Pilates is the only thing that gave me real, lasting results.
Because Pilates doesn't just train the muscles you can see. It goes deeper — the transverse abdominus, the obliques, all the smaller stabilising muscles that most workouts ignore completely. That's your real core. And when that's working properly, everything else changes.
I still love my strength training. Pilates just makes it better. They complement each other perfectly — and together they've made me feel genuinely great in my body for the first time in years.
That's what I want to give you too.
Monika
Personal Trainer & Pilates Instructor
My Pilates Story
Why I believe in this method
I've been training for a long time. Strength work, cardio, you name it. But about a year ago I noticed something shifting — my posture felt better, my core felt different, more connected. That was Pilates.
I'd been doing classes for a while, but something clicked and I thought: I need to share this with more people. So I went and got qualified.
Here's the thing — I've had two pregnancies (one C-section, one natural birth) and like a lot of women, that left me with abdominal muscle separation. It's called Diastasis Recti and it's more common than people think. Pilates is the only thing that gave me real, lasting results.
Pilates doesn't just train the muscles you can see. It goes deeper — the transverse abdominus, the obliques, all the smaller stabilising muscles that most workouts ignore completely. That's your real core. And when that's working properly, everything else changes.
I still love my strength training. Pilates just makes it better. They complement each other perfectly — and together they've made me feel genuinely great in my body for the first time in years.
That's what I want to give you too.
Who is this for?
Honestly? Everyone.
Pilates works for all fitness levels. Here are the people who tend to see the biggest difference.
Complete beginners
Never done a class in your life? Perfect. There's no pressure, no judgment, and you'll leave knowing exactly how your body works.
Already training
If you lift weights or do cardio, Pilates fills in the gaps. It improves your performance and protects you from injury.
Dealing with back pain
A weak core is usually the culprit. Pilates builds the deep support system your spine actually needs.
Post-pregnancy
Diastasis Recti, pelvic floor issues, core weakness after birth — Pilates is one of the most effective methods for rebuilding from the inside out.
Stressed and tired
The mindful breathing in Pilates has a genuine effect on anxiety and stress levels. You'll notice it after your first session.
Want lasting results
Not a quick fix. Pilates reverses aches, rebuilds posture, and makes you feel stronger for years to come.