COACH MONIKA
Tier 1 — The Plan + Accountability (Online)
£47/month
For people who want structure and a clear plan to follow.
You get:
Weekly check-ins that keep you on track (so you don’t drift)
Training programme with detailed exercises, sets, reps + progression
Full bank of workout demo videos (so you feel confident with form)
Macro goals (simple targets, not obsessive tracking)
Warm-up templates (so your body feels ready and safe)
Progress tracker (so you can actually see momentum)
Knowledge hub (so you understand what you’re doing and why)
Pick this if: you’re motivated — you just want a plan + accountability to stay consistent.
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