COACH MONIKA
Monika’s 8-Week Weight Lifting Bootcamp
Shape Your Body. Build Strength. Feel Confident.
Monika’s 8-Week Weight Lifting Bootcamp
Shape Your Body. Build Strength. Feel Confident.
If you want to start lifting weights but feel unsure where to begin — this is for you 💛
I created this bootcamp to help you feel confident in the gym, learn proper technique, and train with a clear plan (not guesswork).
And honestly? Strength training is one of the best things you can do for your body.
It helps you in real life too - carrying shopping, playing with kids, physical work, and everyday movement.
If you want to start lifting weights but feel unsure where to begin — this is for you 💛
I created this bootcamp to help you feel confident in the gym, learn proper technique, and train with a clear plan (not guesswork).
And honestly? Strength training is one of the best things you can do for your body.
It helps you in real life too - carrying shopping, playing with kids, physical work, and everyday movement.
Why Weight Training Works (Especially for Body Shaping)
With the right training plan, weight lifting can help you:
build your glutes (booty)
slim and define your waist
tone your thighs
strengthen your back
create a more sculpted, hourglass shape
It’s not about getting bulky.
It’s about looking and feeling:
stronger
firmer
more toned
more confident
It also helps with:
posture
stronger bones, muscles, and joints
better movement and mobility
fat loss support (with the right nutrition)
What You’ll Learn in the 8 Weeks
What You’ll Learn in the 8 Weeks
I’ll teach you:
what exercises to do
how to do them properly
how to train safely and confidently
how to progress over time
how to train for your goals
No random workouts.
No confusion.
Just a clear structure and support.
I’ll teach you:
what exercises to do
how to do them properly
how to train safely and confidently
how to progress over time
how to train for your goals
No random workouts.
No confusion.
Just a clear structure and support.
1) Group Bootcamp
Perfect if you want support, motivation, and a fun group atmosphere.
You’ll get:
guided group sessions
technique coaching
weekly structure
accountability and support
2) 1-to-1 Bootcamp
Perfect if you want a more personalised plan and more focused support.
You’ll get:
1-to-1 coaching with me
training tailored to your body and goals
personal feedback and accountability
a private, customised experience
Ready to Start?
If you want to shape your body, build strength, and finally feel confident with weights…
Join my 8-Week Weight Lifting Bootcamp.
Pick either Group or 1 to 1 from options below.
The days and times will be set to suit everyone so don't worry about it.
Monika
TESTIMONIALS
What my clients are saying
Thank you, love you all!
